21-Day Tummy

Read about the revolutionary diet that soothes and shrinks any belly fast.

  • Get a 21-Day Tummy!

    Get a 21-Day Tummy!

    With our new 21-Day Tummy plan you'll lose weight, end heartburn, and ease digestion for life. Here's how. >>

What If Gluten Isn't Making You Sick?
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

8 Ways to Relieve IBS Symptoms Naturally
8 Ways to Relieve IBS Symptoms Naturally

Irritable bowel syndrome (IBS) affects 20 percent of Americans; if you are one of them, read on. >>

5 Surprising Reasons Your Belly's Bloated
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

How Bacteria Talk to Your Brain
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

 21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

Which Foods to Avoid With Acid Reflux and Digestion Issues?
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

8 Natural Remedies for Heartburn Relief
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

21-Day Tummy: Your Weight-Loss Questions, Answered!
21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

21-Day Tummy Diet Success Stories
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>