21-Day Tummy

Read about the revolutionary diet that soothes and shrinks any belly fast.

  • Get a 21-Day Tummy!

    Get a 21-Day Tummy!

    With our new 21-Day Tummy plan you'll lose weight, end heartburn, and ease digestion for life. Here's how. >>

What If Gluten Isn't Making You Sick?
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

8 Ways to Relieve IBS Symptoms Naturally
8 Ways to Relieve IBS Symptoms Naturally

Irritable bowel syndrome (IBS) affects 20 percent of Americans; if you are one of them, read on. >>

5 Surprising Reasons Your Belly's Bloated
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

How Bacteria Talk to Your Brain
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

 21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

Which Foods to Avoid With Acid Reflux and Digestion Issues?
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

8 Natural Remedies for Heartburn Relief
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

21-Day Tummy: Your Weight-Loss Questions, Answered!
21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

21-Day Tummy Diet Success Stories
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>

Weird Digestive System Facts
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Excuse Me: 8 Surprising Foods That Cause Gas
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

4 Food Rules for Better Gut Health
4 Food Rules for Better Gut Health

These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut… >>

Are Your Digestion Problems Worse Than You Thought?
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

6 Delicious Recipes to Lose Weight and Help Digestion
6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>

The 7 Best Foods for Your Belly
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

The 7 Worst Foods for Your Belly
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>