21-Day Tummy

Read about the revolutionary diet that soothes and shrinks any belly fast.

Weird Digestive System Facts
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Excuse Me: 8 Surprising Foods That Cause Gas
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

4 Food Rules for Better Gut Health
4 Food Rules for Better Gut Health

These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut… >>

Are Your Digestion Problems Worse Than You Thought?
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

6 Delicious Recipes to Lose Weight and Help Digestion
6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>

The 7 Best Foods for Your Belly
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

The 7 Worst Foods for Your Belly
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>