5 Luscious Ways to Get Calcium

Beat the heat with these easy recipes for cool, creamy, healthy delights.

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If you're bored by a plain old glass of milk, but still want the benefits of that nutrient-packed drink, try one of these easy, healthy, and delicious recipes.

Creamy Espresso Milkshake
Chocolate Latte Cotto
White Gazpacho
Strawberry Frozen Yogurt
Mango Shake
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Daily Tip

“ Make exercise convenient. If you can, walk briskly for half an hour to get to work. Then you won't have to make time during the day for an aerobic workout. ”


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