Digest Diet: Stan’s Weight-Loss Success Story

Stan hoped the Digest Diet would help improve his cholesterol and blood pressure, and avoid developing diabetes.

Stan Before and After the Digest DietErin Patrice O'Brien

Meet: Stan Gniazdowski • His weight before Digest Diet: 239 pounds • His weight after: 223 pounds • Total lost: 16 pounds! • Inches lost: 8.75 inches lost • Health gains: 6.5% body fat lost • Also: “I regained my energy and have been more productive at work. Exercise is easier, I am not tired at night, and I moved my belt buckle a notch and fit in a pair of pants I have not been able to wear in a long time!”

Stan, 65, father of Lauren, 27 and Steven, 30, is a commercial real estate consultant. He undertook the Digest Diet and now has more energy than he thought possible.

Why he did the Digest Diet: “My goal was to reduce my weight, to improve my cholesterol and blood pressure, and to avoid the possibility of diabetes.”

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