10 Minute Meals (page 5 of 5)

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Italian Steak Sandwiches

The minced garlic and seasonings add a touch of gourmet to this roast beef sandwich. Add carrot sticks or a tomato salad to complete this easy meal.

Total Prep Time: 10 minutes

You Will Need
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
2 tablespoons olive or vegetable oil
16 slices deli roast beef
1/2 cup beef broth
2 tablespoons red wine or additional beef broth
2 teaspoons dried parsley flakes
2 teaspoons dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper
4 sandwich rolls, split
4 slices provolone cheese

What to Do
In a large skillet, sauté garlic and pepper flakes in oil. Add the roast beef, broth, wine or additional broth and seasonings; heat through. Place beef slices on rolls; drizzle with the broth mixture. Top with cheese.

Serves: 4

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Bonus Tip

“ A common cold symptom is excessive mucus in the chest and lungs. To remove this mucus effectively, National Jewish Health? recommends a deep coughing technique. Start by taking a deep breath and holding it for two to three seconds. Then use your stomach muscles to breathe out aggressively. Try to avoid short coughs or throat clearing. If done correctly, it's possible to make your coughs more productive. ”


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During the college speech course I taught, I spoke about a Chinese student who, after moving to the United States, decided she wanted an English name to honor her new home. "She chose the name Patience," I told the class, "because she wanted to be reminded to be patient. Every time someone called her name, the message was reinforced." I asked the students what names they would select for themselves. After considering the question, one young man raised his hand and said, "Rich."

-- Joan Walden