5 Ways to Stop Spring Allergies

From 1,801 Home Remedies
Taking an antihistamine isn't the only way to battle seasonal allergies. Here's what else you should be doing.
From 1,801 Home Remedies
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Eat the Right Foods
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2. Eat the Right Foods

Improper eating habits can cause health problems, and make existing ones worse. Eating the right foods can help alleviate many health problems, including asthma and seasonal allergies. Medical studies have repeatedly concluded that powerful chemicals called antioxidants -- found in fruits, vegetables, nuts, seeds, green tea, and other foods and beverages -- help battle inflammation inside your body, a critical factor in controlling allergies. Of course, don't load up on an antioxidant-rich food if you are allergic to it.
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My daughter's allergist also says to never eat the same foods every day, especially if you already have lots of allergies, because it can make you allergic to the ones you eat regularly.

By GrandmaRuth, on 05/20/2009

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