5 Ways to Stop Spring Allergies
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Taking an antihistamine isn't the only way to battle seasonal allergies. Here's what else you should be doing.
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5. Complement Your Regular Allergy Medication
The following alternative remedies, when paired with your regular antihistamine, may relieve allergy symptoms:
- A daily multivitamin and mineral supplement that includes magnesium, selenium, vitamin C, vitamin E, and all the B vitamins
- A cup of peppermint or chamomile tea each night before bed
- Your choice of herbal supplements, dried ivy leaf, or pycnogenol
- A daily dose of echinacea taken two weeks on, two weeks off