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“ Use your knuckle to rub your eyes. It's less likely to be contaminated with viruses than your fingertip. ”
“ A common cold symptom is excessive mucus in the chest and lungs. To remove this mucus effectively, National Jewish Health? recommends a deep coughing technique. Start by taking a deep breath and holding it for two to three seconds. Then use your stomach muscles to breathe out aggressively. Try to avoid short coughs or throat clearing. If done correctly, it's possible to make your coughs more productive. ”
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