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TwitThisNumber of Servings: 4
You Will Need
2 cups diced cooked turkey or chicken (8 ounces)
1 small red bell pepper, cored, seeded, and finely chopped (1/2 cup)
1/2 cup frozen corn kernels, thawed and drained
2 scallions, including tops, sliced (1/4 cup)
1/2 cup plain low-fat yogurt
3/4 teaspoon ground cumin
1/8 teaspoon salt
8 slices whole-grain bread
What to Do
1. Combine turkey, bell pepper, corn, scallions, yogurt, cumin, and salt in a large bowl.
2. Spread about 3/4 cup turkey salad on each of 4 bread slices. Top with remaining bread slices and cut each sandwich in half.
Per serving: Calories 245, fat 3 g, saturated fat .5 g, cholesterol 49 mg, sodium 323 mg, carbohydrate 30 g, fiber 4 g, protein 24 g.
From ChangeOne.com
From Live Longer Cookbook
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