Del.icio.us
Digg
Reddit
Facebook
StumbleUpon
TwitThisSuper Veggie Tossed Salad
"For our Super Veggie Tossed Salad, Jim cleans and prepares all of the veggies while I work with the Salad Shooter." -- LaDonna R., Ponca City, OklahomaPrep/Total Time: 30 minutes
You Will Need
1 cup torn leaf lettuce
1 small tomato, diced
1/4 cup fresh cauliflowerets
1/4 cup fresh broccoli florets
1/4 cup diced cucumber
1 small carrot, julienned
2 radishes, sliced
2 tablespoons diced celery
2 tablespoons diced green pepper
1 green onion, thinly sliced
1/4 cup Italian salad dressing or dressing of your choice
What to Do
In a serving bowl, combine the first 10 ingredients. Drizzle with dressing and toss to coat.
Serves: 2
Per serving: (prepared with fat-free dressing) 60 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 460 mg sodium, 12 g carbohydrate, 3 g fiber, 2 g protein.
9 Medical Myths Busted
Video: How to Eat Healthy While Traveling
10 Great Gift Book Ideas
How to Cope With a Depressed Spouse
Joke: I was leading a tour through Carlsbad Caverns in New Mexico…
Advertisement 
