Cooking for 2: Entrees (page 3 of 3)

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My husband and I really like this hearty main dish. It's quick and easy, and I always have the ingredients on hand.

Zesty Grilled Chicken

"When we make Zesty Grilled Chicken, I'll do the prep work, and Jim's the grilling expert." -- LaDonna R. of Ponca City, Oklahoma

Prep Time: 10 minutes plus marinating
Grill Time: 15 minutes

You Will Need
2 tablespoons plus 1/4 cup chunky salsa, divided
4 tablespoons zesty Italian salad dressing, divided
2 boneless skinless chicken breast halves (4 ounces each)
2 slices part-skim mozzarella cheese
Hot cooked rice, optional

What to Do
1. In a large resealable plastic bag, combine 2 tablespoons salsa and 2 tablespoons salad dressing; add the chicken.

2. Seal bag and turn to coat; refrigerate for at least 2 hours.

3. In a small saucepan, combine the remaining salsa and dressing; cook over low heat until heated through, stirring occasionally; set aside and keep warm.

4. If grilling the chicken, coat grill rack with nonstick cooking spray before starting the grill.

5. Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4-6 inches from the heat for 6-8 minutes on each side or until juices run clear.

6. Immediately top with cheese. Serve over rice if desired. Top with salsa mixture.

Serves: 2

Per serving: 1 chicken breast half with 3 tablespoons sauce (prepared with fat-free dressing) 229 calories, 8 g fat (4 g saturated fat), 79 mg cholesterol, 701 mg sodium, 7 g carbohydrate, 3 g fiber, 33 g protein.
From Cooking for 2
 
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