5-Minute Guacamole

Whip up this avocado dip when you want flavor in a flash.

More on:

• Party Menu: Mexican
• Party Appetizers

Shared by Sarah Berger of Minneapolis, Minnesota, this smooth avocado mix features fresh salsa for a zesty dip that's excellent on chips.

Preparation time: 5 minutes

You Will Need
1 medium ripe avocado, peeled and cubed
1 tablespoon salsa
1 garlic clove, peeled
1/4 teaspoon salt


What to Do
1. In a food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately.

Yield: 3/4 cup


Nutritional analysis: 2 tablespoons equals 53 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 114 mg sodium, 2 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fat.

From Cooking for 2 - Fall 2005

 

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