Crunchy Cheese Crisps

These are perfect for when you're in the mood for something rich and crispy.

From Cooking for 2

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"I bake these zesty appetizers for a nearby bed-and-breakfast here in Stratford, Ontario," writes Carol Grasby. "They go together in minutes, and guests never seem able to stop with just one."

Preparation time: 10 minutes
Cooking time: 10 minutes

You Will Need
1/4 cup finely crushed potato chips
1/4 cup finely shredded cheddar cheese
2 tablespoons all-purpose flour
1 tablespoon butter, softened
1/4 teaspoon Dijon mustard
Pinch cayenne pepper

What to Do
1. In a small bowl, combine all ingredients. Shape into 3/4-in. balls.

2. Place on an ungreased baking sheet and flatten slightly. Bake at 350°F for 8-10 minutes or until golden brown. Remove to a wire rack.

Serves 2

Nutritional analysis: 4 crisps equals 167 calories, 12 g fat (7 g saturated fat), 30 mg cholesterol, 200 mg sodium, 10 g carbohydrate, 1 g fiber, 4 g protein. Diabetic exchanges: 2-1/2 fat, 1/2 starch.

From Cooking for 2 - Fall 2005

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