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StumbleUponPreparation time: 20 minutes
You Will Need
1 can (14-1/2 ounces) whole tomatoes, drained
1/4 cup chopped red onion
1/4 cup chopped onion
1 jalapeño pepper, seeded*
1 tablespoon cider vinegar
1 tablespoon minced fresh cilantro
1 garlic clove, peeled
1 teaspoon ground cumin
1/4 teaspoon salt
What to Do
1. In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl.
Yield: 1-1/3 cups
*Editor's note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
Nutritional analysis: 1/3 cup equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 336 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.
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