Creamy Chicken Wrap Recipe

Try a variety of cream cheese flavors for a new taste sensation every time!

By Jean Paré

From School Days Lunches

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Yield: 1 serving

What You Need

CHICKEN SALAD FILLING
3 tbsp. spreadable cream cheese (your favorite)
1 tbsp. salad dressing (or mayonnaise)
1 tsp. prepared mustard
salt, just a pinch
1/3 cup finely chopped cooked chicken
3 tbsp. finely chopped celery
3 tbsp. grated carrot
1-2 tbsp. finely chopped green onion
1 whole wheat flour tortilla (9 inch diameter)

What to Do

Chicken Salad Filling: Combine first 4 ingredients in medium bowl.

Add next 4 ingredients. Stir well. Makes about 1 cup filling.

Spoon filling across center of tortilla, almost to edge. Fold sides over filling. Roll up from bottom to enclose filling. To serve, cut in half diagonally.

1 wrap: 418 Calories; 27.6 g Total Fat (9.9 g Mono, 4.4 g Poly, 11.4 g Sat); 97 mg Cholesterol; 22 g Carbohydrate; 3 g Fiber; 22 g Protein; 524 mg Sodium

Also, see 9 Healthy Back to School Lunch Recipes