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Preparation time: 20 minutes
Cooking time: 20 minutes
You Will Need
1 cup chopped green pepper
1 cup chopped seeded cucumber
1 cup chopped celery
1 cup chopped seeded tomato
2 tablespoons chopped onion
2 tablespoons minced fresh parsley
2 tablespoons chopped dill pickles
1/3 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves
6 sandwich rolls, split
What to Do
1. In a bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture.
2. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.
Serves 6
Nutritional analysis: One serving (1/2 cup) equals 162 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 519 mg sodium, 0 carbohydrate, 0 fiber, 5 g protein. Diabetic exchanges: 2 starch.
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