5 Allergy-Safe Recipes

Coping with a food allergy doesn't mean you have to give up the flavors you crave.

• Allergies
• Cooking Tips
• Dessert Recipes

Although any food can cause an allergic reaction, wheat and eggs are two of the most common allergens. Following are safe recipes that you can enjoy without risking your health:

Gluten-Free
Buttermilk Buckwheat Pancakes
Buckwheat is a good alternative to wheat. You'll savor its distinct nutty flavor in these tender flapjacks.

Blueberry Cornmeal Pudding
This creamy dessert is super speedy: Cook it in your microwave and then top it off with a simple blueberry sauce.

West Tennessee Corn Bread
Avoiding wheat-based bread shouldn't be hard to do when you can make this Southern staple.


Egg-Free
Eggless Chocolate Cake
It is possible to bake a moist, rich cake without eggs. This recipe shows you how.

Eggless-Milkless-Butterless Cake
You won't need any dairy products at all for this delicious spice cake.

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