What to Do

1. Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper.

2. Break the egg into the bowl. Beat with the fork until the egg is bubbly on top. Heat the cooking oil in the frying pan on medium for 3 minutes. Pour the egg into the pan. Heat and stir for about 1 minute until the egg iscooked. Remove the pan from the heat. Spoon the scrambled egg on top of the tomato.

3. Place the cheese on top of the scrambled egg. Microwave, covered, on high(100%) for about 20 seconds until the cheese is melted.

1 serving: 376 Calories; 23.9 g Total Fat (8.3 g Mono, 3 g Poly, 10.6 g Sat); 264 mg Cholesterol; 22 g Carbohydrate; 3 g Fibre; 19 g Protein; 967 mg Sodium

 

Also, see 15 Healthy Back to School Breakfast Recipes