Fruity Milkshake Recipe

Who thinks milk is boring? Frozen fruit makes a delicious calcium-rich shake. Team it with toast for a well-rounded breakfast.

By Jean Paré

From Kids Healthy Cooking

Change Text Size

Change Text Size
|
Bookmark

Bookmark

Del.icio.us
Digg
Reddit
Facebook
StumbleUpon
TwitThis
|
Print
|
E-Mail

Yield: 1 serving

You Will Need

¾ cup milk
½ cup frozen whole strawberries
½ cup vanilla frozen yogurt

What to Do

1. Put all 3 ingredients into the blender. Cover with the lid. Process until smooth. Pour into the glass.

1 serving: 284 Calories; 7.8 g Total Fat (2.2 g Mono, 0.3 g Poly, 4.9 g Sat); 18 mg Cholesterol; 44 g Carbohydrate; 2 g Fiber; 11 g Protein; 161 mg Sodium

Tip: Instead of strawberries, use frozen raspberries, blueberries or whatever’s on hand.

Also, see 15 Healthy Back to School Breakfast Recipes