Fast Healthy Food

Even if you're short on time, you can still enjoy delicious homemade meals that can be ready in 30 minutes or less.

From Fast Healthy Food

Chilled Leek and Avocado Soup Cilantro and lime juice accentuate the delicate avocado flavor in this refreshing soup.

Blue Cheese and Pear Toasts Slices of fresh juicy pear, tasty blue cheese, and pecans on toasted bread make an irresistible flavor combination.

Sweet Roasted Chicken Sandwich Try this sweet-and-spicy combination of lean chicken roasted with a honey and mustard dressing, juicy mango slices, and crisp lettuce leaves.

Pan-Fried Swordfish Steaks With Mexican Salad The lively flavors of Mexico mix together in this dish of spicy swordfish steaks paired with a salsa-style kidney-bean salad based on the famous avocado dip, guacamole.

Sparkling Peach Dessert For an almost instant dessert at the height of summer, top ripe, juicy peaches with raspberry sorbet, ice-cold sparkling wine (champagne is especially good), and a sprinkling of chopped toasted nuts.

From Fast Healthy Food

• • Cooking Tips
• Healthy Foods
• • Easy Recipes

• Make Your Own Fast Food
• Make ahead recipes can be delicious, healthy meals for your family.
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• 10 Time-Saving Kitchen Tips
• Discover how clever cooks from Taste of Home streamline their kitchen time ... then make the most of yours!
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• What Every Healthy Pantry Should Have
• Discover more than 30 go-to ingredients guaranteed to make meal prep a snap.
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• Breakfasts for a Slimmer You
• Drop the fattening doughnuts! These effortless breakfast recipes will help keep you healthy and slim.
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• Dinner in 30 Minutes or Less
• Have a complete meal on the table by the end of your favorite sitcom.
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• Fast Finishing Touches
• Meals can be more special when food looks as good as it tastes.
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• "Secret Ingredients" Make Meals Special
• Turn "ho-hum" foods into dishes that'll have family members asking for more.
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• Search for More Recipes
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“ After the holidays, maintain your exercise program (exercise is a great antidote for fatigue, depression and overindulging). ”

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“ Next time your child is all clogged up, sit her in an upright position for 10 to 15 minutes to promote positive drainage (out the nose, instead of down the throat). Sometimes, especially when her cold's not too bad, this can be a simple and effective way to clear her sinuses. ”

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