White Chocolate Mousse

No one will suspect this thick, rich and creamy mousse is on the light side.

"I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta B. from Dodgeville, Wisconsin.

Preparation time: 10 minutes
Cooking time: 10 minutes

You Will Need
4 ounces reduced-fat cream cheese
1 1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant white chocolate pudding mix
3/4 cup reduced-fat whipped topping
1/2 cup fresh raspberries


What to Do
1. In a small mixing bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping.

2. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.

Serves 5


Nutritional analysis: 1 serving equals 126 calories, 5 g fat (4 g saturated fat), 14 mg cholesterol, 275 mg sodium, 13 g carbohydrate, 1 g fiber, 6 g protein. Diabetic exchanges: 1 starch, 1 fat.

From Light & Tasty - August/September 2005

 

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