PB Apple Sandwich

Peanut butter sandwiches aren't just for kids!

Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.

Cooking Time: 0
Number of Servings: 1
Preparation Time: 5 minutes

You Will Need
1 tablespoon peanut butter
1 tablespoon part skim ricotta cheese
3 or 4 apple slices
1 whole-wheat English muffin

What to Do
Combine peanut butter and ricotta cheese with a fork until well blended and creamy. Spread on English muffin. Top with apple slices.

Calories 277, fat 10 g, saturated fat 2 g, protein 12 g, carbohydrate 37, sodium 512

Tips:
Peanuts provide more protein than any other nut. They also supply good amounts of fiber, vitamin E, and B vitamins, notably folate.

From ChangeOne.com

 

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“ Apples, cranberries, and tomato sauce contain flavonoids, anti-inflammatory substances that can strengthen your immune system. ”

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