New and Improved New England Crabby Melts

Why is this new and improved? No mayo means fewer calories!

Advertisement
 
You Will Need
3 jarred roasted red peppers,drained
Salt and freshly ground pepper
Juice of 1 lemon
1 teaspoon hot sauce (eyeball it)
3 tablespoons extra-virgin olive oil (EVOO), eyeball it
12 ounces fresh lump crabmeat (from the seafood counter)
2 teaspoons seafood seasoning, such as Old Bay
2 celery ribs from the heart, finely chopped
2 sprigs of tarragon, leaves stripped from stems and chopped
3 scallions, finely chopped
4 sandwich-size English muffins, split
Unsalted butter, softened, for buttering
2 cups watercress, chopped
2 cups shredded Gruyère cheese (about 8 ounces)

What to Do
1. Place the peppers in the bowl of a food processor and season with salt and pepper. Add the lemon juice and hot sauce, then put the lid in place and turn on the processor. Add the EVOO in a thin stream and process until smooth.

2. Preheat the broiler. Using your fingers, check the crabmeat for pieces of shell. In a medium bowl, combine the crab and seafood seasoning. Add the celery, tarragon and scallions to the crab and toss with the red pepper dressing; adjust the seasoning to taste.

3. Toast the English muffins under the hot broiler, then lightly butter them. Top each with a small handful of watercress, then with a scoop of the crab salad. Pat down the salad a bit, then top with a handful of cheese and return to the broiler to melt the cheese, about 1 to 2 minutes. Remove and serve immediately.

Serves 4
From Every Day With Rachael Ray - June/July 2006
 
Must Read Should Everyone Read This? Yes! I vote for this story

Your Comments

See all

...

You will be asked to sign in or register to post a comment

Characters Remaining

Advertisement
 
Related Links
Daily Tip

“ Remember that the homes you visit during the holidays may not be childproofed. Keep an eye out for danger spots. ”

Bonus Tip

“ You might be able to soothe your throat and make coughs more productive with licorice-root tea. Traditionally used in Chinese herbal medicine, licorice root can make it easier to cough up mucus and clear your chest. ”


Advertisement

"If I sold my house and my car, had a big garage sale, and gave all my money to the church, would I get into heaven?" a teacher asked the children in her Sunday school class."No!" the children all answered. "If I cleaned the church every day, mowed the yard, and kept everything neat and tidy, would I get into heaven?" Again the answer was, "No!" "Well," she continued, "then how can I get to heaven?"A five-year-old boy shouted out, "You gotta be dead!"

-- R. Warner