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1-1/2 teaspoon cornstarch
1/8 teaspoon apple pie spice
1 can (5-1/2 ounces) unsweetened apple juice
1/4 teaspoon rum extract
1/8 teaspoon maple flavoring
1/8 teaspoon butter flavoring or vanilla extract
2 medium firm bananas, sliced
Vanilla ice cream or frozen yogurt
What to Do
1. In a small saucepan, combine the cornstarch and pie spice. Stir in the apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Remove from the heat; stir in extracts and flavorings. Add bananas and heat through over medium heat.
2. Serve warm over ice cream or frozen yogurt.
Serves 4
Nutritional analysis: One serving (calculated without ice cream) equals 79 calories, trace fat (0 saturated fat), 0 cholesterol, 2 mg sodium, 20 g carbohydrate, 0 fiber, 1 g protein. Diabetic exchanges: 1-1/2 fruit.
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