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Bring on the vitamin C! In addition to citrus, good sources include broccoli, green and red peppers, and cantaloupe.
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Bring on the cayenne! Eating spicy foods can make your nose run, and that's good. A runny nose helps break up congestion and remove irritants.
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"Your grandmother and I are going out to dinner," I said to my teenage daughter, Alicia. "Do you want to join us?" "No way," she answered grumpily. "I'm going to stay home and study." That evening my mother asked if Alicia was feeling well. "She's okay," I said, "just a little cranky" "Intelligent children can be very temperamental," my mother sighed. "I certainly didn't have that problem with you."
-- A.J. Plaski
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