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Yield: 4 servings
What You Need
SOUTHWESTERN CHICKEN FILLING
4 oz. block of cream cheese, softened
½ cup finely chopped cooked chicken
½ cup grated Monterey Jack cheese
2 tbsp. finely chopped green pepper
2 tbsp. finely chopped red pepper
2 tsp. chopped fresh parsley (or 1/2 tsp. flakes)
1 tsp. chili powder
1/8 tsp. salt
2 flour tortillas (9 inch diameter)
What to Do
Southwestern Chicken Filling: Combine first 8 ingredients in medium bowl. Makes about 2 cups filling.
Spread about 1 cup filling evenly on 1 tortilla, almost to edge. Roll up tightly, jelly roll-style. Repeat with remaining filling and tortilla. Wrap rolls with plastic wrap. Chill for 2 hours. Discard plastic wrap. Trim about 1/2 inch from both ends of each roll. Cut each roll into 1/2 inch slices, for a total of about 32 slices.
1 serving: 291 Calories; 18.8 g Total Fat (5.7 g Mono, 1.6 g Poly, 10.4 g Sat); 64 mg Cholesterol; 17 g Carbohydrate; 1 g Fiber; 14 g Protein; 399 mg Sodium
BAKED SPECKLED SPIRALS: Arrange slices, cut-side down, on greased baking sheet. Lightly brush top of each with cooking oil. Bake in 350ºF oven for 10 to 12 minutes until edges are golden.
Also, see 9 Healthy Back to School Lunch Recipes
From School Days Lunches
Reprinted from School Days Lunches © Company's Coming Publishing Limited. For more recipes, visit www.companyscoming.com
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