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1 onion, minced
1 tablespoon butter or oil
4 cups cooked sweet potatoes
2 cups low-sodium beef broth
2 cups milk
1 teaspoon rosemary
Juice from one-quarter of an orange
1 teaspoon orange peel, minced
1/8 teaspoon black pepper
Salt to taste
What to Do
In a large pot, soften the onion in the butter or oil. Add the sweet potatoes, broth, milk and rosemary; bring to a boil and simmer for 5 minutes. Add orange peel and orange juice; purée in a food processor or blender. Add black pepper and salt to taste. Serves 8.
Per serving: 170 calories; 4 grams fat; 2 grams saturated fat; 4 grams fiber; 6 grams protein
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