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The clean, fresh taste of apple-pumpkin frozen yogurt is perfect after a hearty meal. Serve this for a tasty twist on pumpkin pie.
Prep time: 20 minutes, plus freezing time
Cooking time: 2 minutes
You Will Need
1 envelope unflavored gelatin
1/2 cup frozen apple juice concentrate, thawed
1/3 cup light brown sugar
1/2 cup evaporated skim milk, chilled
1 1/4 cups nonfat plain yogurt
1 1/4 cups canned pumpkin
1/2 teaspoon apple-pie spice
What to Do
1. Dissolve gelatin, substituting apple juice concentrate for the low-fat milk.
2. While the gelatin mixture is cooling, whip the evaporated skim milk until soft peaks form.
3. Stir yogurt, pumpkin and apple-pie spice into cooled gelatin mixture. Add yogurt mixture to whipped evaporated skim milk and beat for 1 minute.
4. Freeze in an ice-cream maker.
Serves: 8
Per serving: 111 calories , 0 g saturated fat , 0 g total fat , 55 mg sodium , 1 mg cholesterol, 4 g protein, 24 g carbohydrates, 1 g fiber
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