Herbed Tomato Fish Bake

This delicious main meal takes only half an hour to make.

Linda Buiter of Lansing, Illinois, shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."

Preparation time: 15 minutes
Cooking time: 15 minutes

You Will Need
3/4 pound cod, haddock or orange roughy fillets
1/3 cup canned Italian diced tomatoes, drained
3 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1-1/2 teaspoons lemon juice
1/2 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon dried marjoram
1/8 teaspoon hot pepper sauce, optional
3 teaspoons minced fresh basil, divided


What to Do
1. Place the fillets in a 1-qt. baking dish coated with nonstick cooking spray.

2. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil.

3. Bake, uncovered, at 400°F for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.

Serves 2

From Cooking for 2

 

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