Herbed Tomato Fish Bake

This delicious main meal takes only half an hour to make.

Advertisement
 
Herbed Tomato Fish Bake
Image
We especially appreciate Italian cuisine with a healthy flair ... This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli.
Linda Buiter of Lansing, Illinois, shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."

Preparation time: 15 minutes
Cooking time: 15 minutes

You Will Need
3/4 pound cod, haddock or orange roughy fillets
1/3 cup canned Italian diced tomatoes, drained
3 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1-1/2 teaspoons lemon juice
1/2 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon dried marjoram
1/8 teaspoon hot pepper sauce, optional
3 teaspoons minced fresh basil, divided


What to Do
1. Place the fillets in a 1-qt. baking dish coated with nonstick cooking spray.

2. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil.

3. Bake, uncovered, at 400°F for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.

Serves 2

From Cooking for 2
 
Must Read Should Everyone Read This? Yes! I vote for this story
Share Your Comments
Post a Comment
 
Remaining Character Count:
 
See All Comments

Advertisement
 
Related Links

Advertisement

Digg

Popular stories from the source site rd.com sorted by diggs
Powered by Digg's Users