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Change up your tuna salad by adding delicious apples, raisins, dates, and walnuts, then top it all with a tangy yogurt dressing.
Prep/Total Time: 20 min.
You Will Need
2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat Monterey Jack cheese
What to Do
1. In a large bowl, combine the tuna, apple, celery, raisins, dates, and walnuts.
2. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat.
3. Serve on lettuce-lined plates; sprinkle with the cheese.
Serves: 4
Per serving: 3/4 cup equals 340 calories, 12 g fat (2 g saturated fat), 36 mg cholesterol, 495 mg sodium, 34 g carbohydrate, 4 g fiber, 28 g protein.
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