Perfect Timing: How to Make the Most of the Day

From when to send e-mail, sell something on ebay, or make a baby, find out how to best use your 24 hours each day.

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8:30 a.m.: Decide Something

8:30 a.m.: Decide Something
Researchers have found that we make our best decisions right after we wake up. Later, we suffer from "decision fatigue" and make the quicker or easier decision.

9:30 a.m.: Update Your Blog

9:30 a.m.: Update Your Blog
Most Web surfers check their favorite sites before 10 a.m. If you want to maximize your blog's traffic, be sure to post shortly after breakfast.

10 a.m.: Take an Aspirin

10 a.m.: Take an Aspirin
Mornings, specifically Monday mornings, are the most common time for both heart attacks and migraines. A preemptive aspirin could ward off pain or even save your life.

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11 a.m.: Send an E-Mail

11 a.m.: Send an E-Mail
Analysis of more than 200 million e-mails found that people are most likely to read their mail shortly before their lunch break. Send one at 11 a.m. to be at the top of the pile.

1 p.m.: Watch a Funny YouTube Video

1 p.m.: Watch a Funny YouTube Video
Researchers from Northeastern and Harvard, who studied 300 million tweets over three years, concluded that the national mood is at its lowest at 1 p.m. Why not chase away those early-afternoon blues with a video of a sneezing panda?

2 p.m.: Take a Power Nap

2 p.m.: Take a Power Nap
The post-lunch slump isn't just a symptom of a full belly; at around 2 p.m., your body temperature starts to drop the same way it does at night. Australian researchers found that a ten-minute power nap is the most effective way to combat the mid-afternoon blahs.

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4 p.m.: Tweet Something Witty

4 p.m.: Tweet Something Witty
If you come up with a 140-character zinger first thing in the morning, save it. A study conducted by social-media scientist Dan Zarrella found that Twitter users are most likely to retweet others' pithy comments between 3 p.m. and midnight, peaking between 4 and 5 p.m.

4:30 p.m.: Clean the House

4:30 p.m.: Clean the House
It's best to clean when your hand-eye coordination is highest, around 4 to 5 p.m.

5 p.m.: Get Some Exercise

5 p.m.: Get Some Exercise
Your body temperature is highest from 5 to 6 p.m. The heat increases your stamina and strength while decreasing your reaction time, so the added warmth makes your workouts more effective.

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9 p.m.: Sell Something on eBay

9 p.m.: Sell Something on eBay
According to eBay users, the best time to end an auction is 9 p.m. EST because people tend to surf the Web when they get home from work at night.

10 p.m.: Solve the World's Problems

10 p.m.: Solve the World's Problems
Difficult problems require creative thinking, and studies show that people do their most abstract thinking when they are tired. If you're not a night owl, letting your mind wander when you're worn-out might lead to a creative solution to a problem that seemed insurmountable at noon.

7 a.m.: Make a Baby!

7 a.m.: Make a Baby!
If you want kids, your best bet is trying when you wake up—men's sperm counts are significantly higher in the morning.

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5 thoughts on “Perfect Timing: How to Make the Most of the Day

  1. Sounds and seems like a wonderful daily routine that can help one keep active, happy, healthy and live lengthy with peace of mind. Thanks Reader’s Digest for publishing such excellent nature of features that may be very much helpful lifelong. – A.R.Shams’s Reflection

  2. This “article” is pretty silly. It’s click-bait for advertisements, where we have to unnecessarily click through 10 different images just to read a short “article.”

    Getting the most out of your day is knowing…. when to update your blog? When to post a tweet? Really?

    Give me some substance. This article has none.

  3. That wasn’t really making much of my day than doing things on the internet?

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