5 Benefits of Kissing

Kissing is great for romantic bonding and just as awesome for your health.


5 benefits of kissingAleksandarNakic/iStock We know kissing as a social pleasantry, the appropriate ending to a date and a means of connecting with our main squeeze. The collision of lips and tongues that we often take for granted has a whole lot more bubbling under the surface than what meets the eye. Swine flu scares and mono aside, kissing actually does a body very, very good.

1. Kissing boosts immunity. A recent study reported in the journal Medical Hypotheses says kissing may increase a woman’s immunity from Cytomegalovirus. Cytomegalovirus, contracted through mouth to mouth contact, can cause infant blindness and other birth defects if the mother is a carrier during pregnancy. Otherwise, the bug is relatively harmless in adults. Kissing has long been thought to be a way to pass along bugs and thus strengthen the body’s defenses.

2. Kissing helps you pick the best mate. Anthropologist Helen Fisher describes kissing as a “mate assessment tool.” Much of the cortex is devoted to picking up sensations from around the lips, cheeks, tongue and nose. Out of 12 cranial nerves, five of them are picking up the data from around the mouth. It is built to pick up the most sensitive feelings—the most intricate tastes and smells and touch and temperature. And when you’re kissing somebody, you can really hear them and see them and feel them. So kissing is not just kissing. It is a profound advertisement of who you are, what you want and what you can give.

Other researchers note that kissing is biology’s way of determining who in nature you are most genetically compatible with. “At the moment of the kiss, there are hard-wired mechanisms that assess health, reproductive status and genetic compatibility,” says Gordon G. Gallup Jr., a professor of evolutionary psychology at the State University of New York at Albany who studies reproductive competition and the biology of interpersonal attraction. “Therefore, what happens during that first kiss can be a make-or-break proposition.”

3. Kissing burns calories! Depending on different reports, anywhere from 2 to 6 calories a minute. Not quite a jog on the treadmill, but an hours worth of smooching may burn off half a handful of M&Ms or half a glass of wine. Hey, it’s something. Being On Top

4. Kissing keeps facial muscles strong. Sure tight abs or cellulite-free thighs may be first on the Tone Up list, but don’t underestimate the workout your mouth gets during a makeout session. Researchers say you use 30 muscles while kissing and the smooching helps keep your cheeks tight. Nice. We’ll take what we can get.

5. Kissing naturally relaxes you. Scientific reports say kissing increases the levels of oxytocin, the body’s natural calming chemical and also increased endorphins, the body’s feel-good chemicals. Swapping spit is also noted to increase dopamine, which aids in feelings of romantic attachment.

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.