Ailments

From diabetes to cancer, you'll find trusted information and advice to help you treat a variety of ailments.

5 Advances in Heart Health There's always news about heart health, but is it news you can use? Here, for heart month, are important findings from the past year that you can act on—and benefit from—now.

H1N1: The Report Card It's been nearly a year since experts recognized the emergence of a new and fast-spreading microbe. Kathleen Sebelius, secretary of the Department of Health and Human Services, gives a progress report on the U.S. response to the H1N1 virus.

9 Delicious Avocado Recipes Considered an aphrodisiac by some, this fruit is also high in good fat and packed with vitamins and fiber.

6 Easy Ways to Follow the Mediterranean Diet If you're diagnosed with type 2 diabetes, your doctor will almost certainly tell you that you need to lose some weight. Now research identifies the best way to do it: Eat the Mediterranean way.

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1 8 Smart Strategies to Make Your Home Dust-Proof
Strategies that vastly reduce the never-ending dusting chore.
2 Achieve a Deep, Uninterrupted Sleep
24 ways to get the rest you need.
3 5 Ways to Synchronize Your Body's Clock
Train your body into knowing when its time to sleep.

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110 Things to Remember About Alcohol and Blood Sugar
Most diabetics can consume moderate amounts of alcohol. Just follow these guidelines to imbibe safely.
29 Stay-Healthy Tips for the Holidays
'Tis the season to be jolly--and to gain weight. Use these tips to maintain your healthy diet and stay active through this time of temptation.
310 Last-Minute Healthy Appetizers
Short on time? Try one of these deceptively healthy recipes to get delicious appetizers on the table fast.
43 Foods to Fight Knee Pain
Add these foods to your diet to reduce inflammation in your knees without drugs.

The Ultimate Sex Guide for Newlyweds
Every married couple faces concerns that can cool the hottest love life. Here's how to keep sex fun and fulfilling.
30 Secrets Your Waiter Will Never Tell You
Two dozen servers reveal the truth about what goes on behind the kitchen doors.
Rumor Detectives: True Story or Online Hoax?
Giant dogs? One-winged airplanes? Death by Pop Rocks? Sounds like a case for Snopes.com.
How to Remodel a Small Bathroom
Here's how to give your small bathroom a makeover, featuring a larger shower, a hidden-tank toilet, a wall hung sink and gorgeous marble tile.
41 Secrets Your Doctor Would Never Share
Those free medication samples may not be the best - or safest. Find out what else doctors shared with Reader's Digest when we asked them to tell it like it is.

759 Secrets for Beating Diabetes

The best way to fight diabetes is with small changes you'll barely notice -- though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.

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From diabetes to cancer, you'll find trusted information and advice to help you treat a variety of ailments.

759 Secrets for Beating Diabetes

Read a sample from this book

Reader's Digest Around the World