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“ After the holidays, maintain your exercise program (exercise is a great antidote for fatigue, depression and overindulging). ”
“ Next time your child is all clogged up, sit her in an upright position for 10 to 15 minutes to promote positive drainage (out the nose, instead of down the throat). Sometimes, especially when her cold's not too bad, this can be a simple and effective way to clear her sinuses. ”
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