Learn More
Advertisement
Having a self-image that you're happy with can be one small part of dealing with depression.
When cancer interrupts a lifelong friendship, two women find solace in the sea—and the strength to accept the unexpected.
Asking personal questions about an intimate part of one's anatomy is not recommended -- no matter how close a friend you are.
Advertisement
“ Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time. ”
“ Studies show that elevated levels of stress reduce the number of T cells in your body. You need T cells to keep your immune system strong. So if you're feeling under the weather, take it easy. Doctor's orders! ”
Discover why women aren't sleeping and what they can do about it—a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart, and slim.
Advertisement
Inspire someone special with a gift subscription to Reader's Digest for just $10. As a special holiday reward, you'll get a bonus gift subscription FREE!
