How to Get the Calcium You Need
Adults who shrug off their calcium needs miss out on protective benefit -- against broken bones, heart attacks, and cancer.
By Nissa Simon in New Choices
Garlic: The Herbal "Wonder Drug"
Discover the benefits of this common kitchen plant.
How a change in hormones can affect your cholesterol.
The Importance of Strength Training
The health benefits of weight lifting go beyond big muscles.
This frustrating phenomenon makes building muscle especially important.
The Leading Cause of Death for Women
Gender specific tips to aid the prevention of heart disease
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