Our special report on finding a diet that's just your size.
By Michelle Stacey in Reader's Digest - January 2005
Achieve an Easier and More Effective Workout
Keep on track by practicing these 17 workout ideas
What to Look for in a Good Fitness Instructor
What to look for in a good fitness instructor
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips.
Exercise Your Heart Attack Risk Away
A healthier heart is as simple as a daily walk.
Other cool fitness gadgets to help measure your progress
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