
Which one will work best for you?
By Peter Jaret in Reader's Digest - February 2002
Exercise Your Heart Attack Risk Away
A healthier heart is as simple as a daily walk.
Fit for Life: How Do You Compare?
Learn about the new web test that can show you how to rate your fitness level and develop a plan that works for you.
By Ted Spiker in Reader's Digest - October 2008
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Put some excitement in your workout with these new fitness accessories.
By Patricia Curtis in Reader's Digest - July 2007