Figure out what exercise works best for you.
A gym alternative that's got everyone breathing fresh air.
By Cynthia Dermody in Reader's Digest - June 2006
It's great to strengthen your heart, but why derail nature's transportation system in the process?
By Michael F. Roizen, MD, and Mehmet C. Oz, MD in Reader's Digest - April 2007
One common problem, four expert solutions.
By Michael F. Roizen, MD, and Mehmet C. Oz, MD in Reader's Digest
7 great ideas for getting in shape while you get things done.
If you've repeatedly tried diet and exercise without results, here's what you need to know.
By Michael F. Roizen, MD and Mehmet C. Oz, MD in Reader's Digest - March 2007
Lose the Weight for Good! 11 Smart Ideas for the New Year
Try these surefire strategies for shedding pounds.
By Rhonda Hilario-Caguiat in readersdigest.com
It was nightfall, and no one would see the men and boys adrift in the gulf. Worse, no one was even looking.
By Anita Bartholomew in Reader's Digest - January 2006
I don't have much time to work out. How can I make my workouts more effective?
By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest - September 2006
Whether running a marathon or around the block, new sneaker technology can help.
By Nancy Kalish in Reader's Digest - November 2005
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