
Tips for building strength and skill that you can use on a daily basis.
By Laura Vanderkam in Reader's Digest - January 2006
Choose the right pair of sneakers for you.
By Cynthia Dermody in Reader's Digest - August 2004
The Added Edge: 8 Tips for Peak Performance
Nutrition's starring role in your sport and exercise regimens.
The Healthy Heart Strength Plan: Monday
You can build strong back and biceps muscles and a healthy heart in as little as five minutes a day.
Our special report on finding a diet that's just your size.
By Michelle Stacey in Reader's Digest - January 2005
Take fitness further with the right fluids.
Tips for Exercising in the Cold
When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep moving.
Need a little help kicking off your diet or exercise plan? Here, some gadgets and no-guilt snacks to help you succeed.
Try this souped up tennis work out to rev up your metabolism.
By Patricia Curtis in Reader's Digest - July 2006