Cardio Workouts

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Real-Life Exercise

Real-Life Exercise

Tips for building strength and skill that you can use on a daily basis.

By Laura Vanderkam in Reader's Digest - January 2006

Sneaker Shopping Secrets

Choose the right pair of sneakers for you.

By Cynthia Dermody in Reader's Digest - August 2004

The Added Edge: 8 Tips for Peak Performance

Nutrition's starring role in your sport and exercise regimens.

in Foods That Harm, Foods That Heal

The Healthy Heart Strength Plan: Monday

You can build strong back and biceps muscles and a healthy heart in as little as five minutes a day.

in 30 Minutes a Day to a Healthy Heart

The New Way to Lose Weight

Our special report on finding a diet that's just your size.

By Michelle Stacey in Reader's Digest - January 2005

The Science of Sports Drinks

Take fitness further with the right fluids.

in Foods That Harm, Foods That Heal

The Weight-Loss Wars

The Weight-Loss Wars

Low-carb versus low-fat diets

in Stealth Health

Tips for Exercising in the Cold

When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep moving.

in ChangeOne.com

Tools to Jump Start Your Diet

Tools to Jump Start Your Diet

Need a little help kicking off your diet or exercise plan? Here, some gadgets and no-guilt snacks to help you succeed.

Turbo-Charged Tennis

Try this souped up tennis work out to rev up your metabolism.

By Patricia Curtis in Reader's Digest - July 2006

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