Workout tips from celebrity trainer Kathy Kaehler.
By Kathryn M. Tyranski in Reader's Digest - January 2008
New reasons it pays to workout.
By Bridget Nelson Monroe in Reader's Digest - January 2008
"Low-fat" means "healthy" and other nutrition myths exposed.
By Dean Ornish, MD in Reader's Digest
The Best Herbs and Supplements for Diabetes
These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.
in rd.com
10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
By Paula Dranov in Reader's Digest
50 Ways to Beat Exercise Boredom
These tips will keep you walking off weight contentedly for miles to come.
By Colleen Dunn Bates in ChangeOne.com
10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
About 15 percent of us have been infected by the obesity bug. Learn more about the virus docs say could be making America fat.
By Cynthia Dermody in Reader's Digest - February 2008
New studies show that your age alone isn't an indicator of your cancer risk.
By Bridget Nelson Monroe in Reader's Digest - February 2008
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