Gum: Can it Make You Smarter and Slimmer?
Two new studies offer interesting reasons to chew more.
By Janis Graham in Reader's Digest - August 2009
Healthily Navigate Coffee and Doughnut Shops
Don't let these morning fixtures destroy your health goals.
A gym alternative that's got everyone breathing fresh air.
By Cynthia Dermody in Reader's Digest - June 2006
Make smarter food choices with our handy guide to common items' trans fat content.
By Bridget Nelson and Tara Pringle in readersdigest.com
My weight was killing me. I had four children and a wonderful husband. I couldn't let the disease that devastated my family get me.
By Lisa Collier Cool in Reader's Digest - November 2006
How to Be a Perpetual Motion Machine
Sneak mini-workouts into your regular day.
One common problem. Four expert solutions.
By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest - December 2006
How to Stay Active While Traveling
Don't forget about working out during your next trip.
7 great ideas for getting in shape while you get things done.
Are nuts healthy? Drs. Roizen and Oz respond.
By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest - August 2006
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