15 Ways to Cut 50 Calories or More
A little here, a little there. Cutting calories is easier than you think!
18 Big Ideas to Fix Health Care Now
Our team interviewed dozens of experts dedicated to making America (and its health care system) healthier. Here, the best examples and how to make it happen.
23 Ways to Keep Fast Food in Your Diet
Don't eliminate fast food, just make smart choices!
25 Foods for Better Blood Sugar
Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.
in Magic Foods
25 Tips to Order Healthy Choices at Any Restaurant
Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it doesn't have to. Learn how to order at each restaurant.
in Magic Foods
Thirsty? Hear why you should reach for iced green tea.
By Janis Graham in Reader's Digest - June 2009
How to find healthy and tasty meals while eating out.
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