4 Ways to Uncover the Motivation to Lose Weight
Expert insight that will empower you to get the most from your workout.
By Amy Zerello in readersdigest.com
Need motivation? Weight loss is just one of many exercise benefits.
Want to feel full longer? We've got your number.
By Alice Lesch Kelly in Reader's Digest - July 2003
5 Tricks to Outwit Your Weight
Dieting isn't just about eating. Here, five simple ways to ensure success.
By Molly O'Neill in Reader's Digest - January 2005
5 Ways to Hide a Few Extra Pounds
According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."
50 Habits of Naturally Thin People
Make these weight-loss tips a part of your daily routine!
By Cynthia Dermody in Reader's Digest
50 Ways to Beat Exercise Boredom
These tips will keep you walking off weight contentedly for miles to come.
By Colleen Dunn Bates in ChangeOne.com
Suggestions for figuring out why you are at the fridge... again.
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