Whether pearled, hulled, or quick cooked, barley can help transform your diet.
in Magic Foods
Science offers new hope for a future without fat.
By Peter Jaret in Reader's Digest - July 2004
New research shows your sense of smell can lift your spirits, make you feel sexy -- even help you lose weight.
By Paula Dranov in Reader's Digest - May 2005
Best Ways to Add Fruit to Your Diet
4 delicious ways to enhance your diet with fruit.
Other cool fitness gadgets to help measure your progress
Breast Cancer: A Weighty Problem
Find out how fat can become a fatal carcinogen in women.
By Cynthia Dermody in Reader's Digest - October 2006
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips.
"Low-fat" means "healthy" and other nutrition myths exposed.
By Dean Ornish, MD in Reader's Digest
Think those ketchup packets are too small to wreck your diet? Think again.
By Nancy Coveney in Reader's Digest - January 2008
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