Exercise Carrots: Ways to Keep Moving
Motivation tips to take your exercise to the next level.
Exercise Without Really Trying: 4 Ideas
Simple ways to make burning calories second nature.
From The Everyday Arthritis Solution
Are you prepared to deal with hypoglycemia if it occurs?
Fighting Fat: New Frontiers in Weight Loss
5 groundbreaking weight-loss weapons, plus 22 tips that will work for you.
By Patricia Curtis in Reader's Digest - January 2007
Put some excitement in your workout with these new fitness accessories.
By Patricia Curtis in Reader's Digest - July 2007
Get Fit Before Dinner: 7 Easy Exercises to Do While You Cook
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and a bit stronger in no time flat. You may even feel calmer and more relaxed afterward—and be less likely to overeat at dinner!
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