An Rx for reducing stress.
in The Healing Power Of Vitamins, Minerals, and Herbs
Complementary and Alternative Therapies in Cancer Treatment
Complementary and alternative treatments for cancer are becoming more widely used. Here is some basic information to help you evaluate this option.
Are Grains Better Than Whole Wheat?
All about the "old-world" grains you're seeing more of on supermarket shelves.
By Janis Graham in Reader's Digest - December 2008
Exotic Juices for Disease Prevention
The healthiest way to quench your thirst? With super fruits.
By Janis Graham in Reader's Digest - January 2009
Spice Up Your Diet for Disease Prevention
Shake things up with disease-fighting seasonings and see 3 ways to get the greatest health benefits.
By Janis Graham in Reader's Digest - January 2009
What Every Healthy Pantry Should Have
Discover more than 30 go-to ingredients guaranteed to make meal prep a snap.
Do You Have Metabolic Syndrome?
High numbers on three of these tests may mean you have metabolic syndrome.
Whether you're at high risk for heart trouble or you're trying to control early-stage heart disease, here are some simple lifestyle changes you can make.
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