Workout tips from celebrity trainer Kathy Kaehler.
By Kathryn M. Tyranski in Reader's Digest - January 2008
New reasons it pays to workout.
By Bridget Nelson Monroe in Reader's Digest - January 2008
A Galaxy Apart: Astronomer Moonlights as Roller Derby Queen
Dr. Jekyll and Mr. Hyde have nothing on Jennifer Donovan, an astronomer by day and roller derby queen by night.
By Lenore Skenazy in Reader's Digest - July 2008
Manage Diabetes With Sports and Hobbies
Focus on the activities you love and make fitness fun!
The swimming pool is a great place for people with diabetes to get active!
Crash Course: Exercising Safely With Diabetes
Follow these tips for a diabetic-safe workout.
What’s Your Favorite Outdoor Spring Activity?
Gardening. Taking walks when you can. Tossing a ball with the kids. Watching the trees in your neighborhood come to life. Participating in outdoor community activities with friends and neighbors. These are just some of the ways we mark the beginning of spring. What's your favorite springtime activity?
Need motivation? Weight loss is just one of many exercise benefits.
Slowing down is important. Meditation can help.
By Dean Ornish, MD in Reader's Digest - April 2008
Save up to 84% and be entertained and inspired with America's favorite magazine.
