11 Tactics for Lasting Weight Loss
Small adjustments can mean significant progress toward your diet's goals.
11 Ways to Sneak Exercise Into Your Day
At a loss for motivation? Get going with our good-for-you tips and tricks!
13 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
By Joanne Chen in Reader's Digest - January 2009
15 Ways to Maximize Your Lunch Hour
Don't let your break become an extension of your already overburdened day.
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door!
You can lower your risk of back problems. Here's how.
By Ted Spiker in Reader's Digest - September 2008
Good news for families managing diabetes.
By Elena Rover in Reader's Digest - February 2009
Save up to 81% and be entertained and inspired with America's favorite magazine.
