Not all pedometers count your steps with care. Here are tips for determining if your pedometer makes the cut.
By Lucia Raatma in Reader's Digest - January 2006
Jump Without Fear of Stress Incontinence
Is the fear of getting wet keeping you from enjoying physical activities?
If you've repeatedly tried diet and exercise without results, here's what you need to know.
By Michael F. Roizen, MD and Mehmet C. Oz, MD in Reader's Digest - March 2007
Stretch your way to a leaner body.
By Cynthia Dermody in Reader's Digest - October 2005
Lose the Weight for Good! 11 Smart Ideas for the New Year
Try these surefire strategies for shedding pounds.
By Rhonda Hilario-Caguiat in readersdigest.com
It was nightfall, and no one would see the men and boys adrift in the gulf. Worse, no one was even looking.
By Anita Bartholomew in Reader's Digest - January 2006
Manage Diabetes With Sports and Hobbies
Focus on the activities you love and make fitness fun!
Slowing down is important. Meditation can help.
By Dean Ornish, MD in Reader's Digest - April 2008
Meet the Man Behind Zumba: Beto Perez
He built a global empire helping people have fun and burn calories.
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